Poledance Girl http://poledance-girls.tumblr.com/
"We are the facilitators of our own creative evolution"
"When trouble comes up anywhere in the world, they don’t call Beijing, they don’t call Moscow. They call us…when there’s a typhoon in the Philippines, take a look at who is helping the Philippines deal with that situation. When there is an earthquake in Haiti, take a look at who is leading the charge, making sure Haiti can rebuild. That’s how we roll. And that’s what makes us America." —President Obama on 60 Minutes
Some different hairstyle ideas :)
The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!
Do the full length video with me here: http://youtu.be/fF71IJUXGOk
Reblog if you plan on doing this!
Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself.